Monsoons are the perfect reason for some people to stay in with a good book or a Netflix Marathon while some others love enjoying themselves with children by getting wet in the rain. The monsoon weather is enjoyed in many ways, but the weather change and rising humidity also come with the risk of several viral and bacterial infections. It is particularly important to prioritize the protection of your eyes during the monsoon season.
Eye diseases like conjunctivitis, eye flu, styes and corneal ulcers that are common during the monsoon weather can be avoided by maintaining good personal hygiene. You can achieve good eye health by practising proper eye care and protecting them from infections during the monsoon.
Easy eye health tips to follow during the monsoon
You can maintain good eye care in the monsoon by following some simple tips that will keep your eyes protected from seasonal infections. Read on the blog to get familiar with a few important eye care tips to maintain good eye health during the monsoon.
1. Ensure hygiene of your hands and eyes
During monsoons, there will be higher chances for your hands to carry germs. Getting your hands frequently in contact with your eyes can increase the risk of eye infections. You should avoid touching or rubbing your eyes frequently and maintain hygiene by washing your hands and eyes more often to prevent germs from passing to your eyes.
2. Prevent eyes from getting in contact with rainwater
Everyone loves to play in the rain and get drenched in the monsoon water but the germs and pollutants that it carries can cause eye infections. It is important to prevent your eyes from getting in contact with rainwater to avoid any potential eye infections. You should stay away from waterlogged areas as it can cause the eyes to contract harmful viruses, bacteria or fungus. Wearing a pair of sunglasses when stepping outside can help prevent foreign substances and infectious agents from getting in contact with your eyes. In case the eyes get exposed to rainwater, they should be immediately washed with cold water.
3. Keep your eyewear clean
During the monsoon season, it is more important to keep your eyewear clean and hygienic as the moisture can result in fungal growth. You can use a clean, dry cloth to clean the glasses every time you wear or remove them. You should also make sure that your eyewear is not left out open.
4. Prefer eyeglasses over contact lenses
Choosing to wear clean and dry eyeglasses instead of contact lenses can help you ensure the best eye care for monsoon. Contact lenses can cause redness and irritation in your eyes due to extreme dryness. If wearing contact lenses is necessary for your eyesight you should avoid rubbing your eyes harshly after removing them as it can cause permanent damage to the cornea.
5. Avoid too much eye strain
You should avoid spending long hours reading, working on the computer or watching movies as it can increase the chances of redness, irritation and itching during the monsoon weather. If you are work or education requires you to spend a long time reading or using the computer you can use lubricating eye drops prescribed by an eye specialist at the best eye hospital near me. In case of problems like redness, irritation or itching, instead of choosing self-medication, you should immediately visit a centre that provides healthy eyesight near me.
6. Keep your eyes safe from wind and dust
Dust storms are another important thing that you should protect your eyes from during the monsoon season. You can suffer from eye infection and irritation when dust particles enter your eyes. Wearing protective eyeglasses can help protect your eyes from getting exposed to dust and wind.
7. Be careful while using eye makeup
Eye makeups are something that you do carefully, but you should take extra care during the monsoon season as it can come out when you’re out in the rain. You can use waterproof eye makeup from a good brand so that it doesn’t get into your eyes.
In addition to the monsoon eye care tips mentioned above, it is also important to ensure that you undergo a comprehensive eye examination. Getting the health and condition of your retinal blood vessels observed and evaluated by an eye specialist can also help predict the health of blood vessels throughout your body.
During this monsoon weather, you should seek the best eyesight examination and treatments from a centre with qualified eye care professionals. If you suspect to have contracted any eye infections in the monsoon, you may consider visiting Dr Shalini Jain’s Samyak Eye Care Clinic. You can also get the best eye care advice to help you maintain good eye health during the monsoon weather.